Journaling During Cancer

A cancer diagnosis can be an incredibly stressful and emotional experience. It can be challenging to navigate the physical, emotional, and psychological toll that a cancer diagnosis and treatment can take on an individual. Journaling is a powerful tool that is easy to use and can be used to support mental health during cancer treatment. In this article, we will explore why journaling can be helpful and how easy it is to get started.

Reasons to Journal during Cancer Treatment:

Reduces Stress: Journaling can help reduce stress by allowing individuals to express their feelings and emotions without judgment. The act of putting thoughts and feelings down on paper can be cathartic and provide a release of tension.

Provides a Sense of Control: Cancer treatment can make individuals feel powerless. Journaling provides a sense of control and an emotional release by allowing individuals to track their progress, monitor symptoms, and set goals for their mental and physical health.

Increases Self-awareness: Journaling encourages introspection and self-reflection, leading to better self-awareness. By becoming more aware of thoughts and emotions, individuals can identify patterns and triggers affecting their mental health and develop coping strategies.

Enhances Communication with Healthcare Providers: Journaling can help individuals communicate with their healthcare providers more effectively. By keeping a record of symptoms, side effects, and treatment outcomes, individuals can provide their healthcare providers with more detailed and accurate information.

Promotes Gratitude and Positive Thinking: Journaling can help individuals focus on the positive aspects of their lives, promoting gratitude and positivity. By acknowledging the good things in their lives, individuals can improve their mental well-being and overall quality of life.


How to Start Journaling:

Choose a Journal: Select a journal that feels comfortable to write in.  It can be a simple blank notebook, diary, or a journal with prompts or inspirational quotes.

Schedule Time to Write: Set aside time each day to write in your journal. It could be in the morning, evening, or during treatment sessions. The key is to make journaling a consistent part of your routine.

Write Freely: Allow yourself to write without worrying about grammar, punctuation, or spelling.  Some like to draw, write single words, or many paragraphs/words.  The goal is to express yourself rather than to produce a polished piece of writing.  Think of this as a way to release any thoughts/concerns/feelings running through your mind.

Focus on Your Feelings: Write about your emotions, fears, and concerns. Be honest with yourself and allow your true feelings to emerge.

Track Progress: Keep track of your physical and emotional symptoms, treatment outcomes, and progress toward your goals. This can help you monitor your mental health and provide valuable information to your healthcare providers.


Journaling can be a powerful tool for individuals undergoing cancer treatment to support their mental health. By reducing stress, providing a sense of control, increasing self-awareness, enhancing communication with healthcare providers, and promoting gratitude and positive thinking, journaling can help individuals cope with the emotional and psychological challenges of a cancer diagnosis and treatment. By following these simple steps, anyone can start journaling and reap the benefits of this valuable tool to support your mental health.



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